Table of Contents: Introduction The Benefits of Yoga Types of Yoga Essential Equipment and Clothing Finding the Right Class and...

Table of Contents: Introduction The Importance of Recovery Types of Recovery Factors that Affect Recovery Recovery Techniques Sample...

Table of Contents: Introduction The Benefits of a Vegan Diet Common Misconceptions Essential Nutrients for Muscle Building Meal Planning...

Table of Contents: Introduction The Importance of Exercise The Challenges of Fitting Exercise into a Busy Schedule Strategies for Making...

Table of Contents: Introduction Benefits of Strength Training Common Myths and Misconceptions Types of Strength Training Getting Started:...

Table of Contents: - 3 Core "Basics" Of Health Eating - The Benefits of Healthy Eating - Achieving Balance - Making Healthy Choices -...